5 Foods That Cause Hard Sleep

If you have trouble sleeping, what about midnight snack? That could be a good idea. But be careful to avoid the five foods that can prevent you from getting a good night's rest:

1. Foods that are preserved and smoked meats.

Undo your intentions if you want to make a sandwich as an afternoon snack. Ham, bacon, sausage, and bacon tyramine-containing amino acid levels are high, and triggers the brain to release norepinephrine, brain stimulant that keeps you awake at night and trouble sleeping.

2. Chocolates.

Would you like to drink coffee during the afternoon? Eating ice cream or chocolate? Be careful on all foods that contain chocolate in any form. Many people are increasingly sensitive to caffeine with age, even just a small piece of chocolate on chocolate ice cream can make it difficult to sleep. The content of chocolate that is tirosine was the one who makes you awake.

3. Energy drinks.

Energy drinks contain high levels of caffeine and the amino acid taurine which berfungis transform and improve alertness and andrenaline. Recent studies have shown even if you drink bernergi in the morning, but had higher levels of caffeine and taurine, the effect can make you difficult to sleep, even until a later date.

4. Tomato sauce, chili, pizza, and spicy foods.

Indigestion is a common cause of sleep problems, but many people do not realize it. Sour and spicy foods can cause reflux, heartburn and other symptoms that interfere with sleep.

5. Nightcap (liquor drink before bed)

Drinking one or two swallows may make you feel relaxed after dinner. The effects of drinking Nightcap will be felt a few hours later, ie insomnia, or sleep is not restful. That's because the Nightcap contains alcohol and also contain tyrosine.